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Showing posts from November, 2017

Adding Multigrains, Brown & Mixed Rice Into Your Diet

Nowadays more people are starting to live and eat healthy despite that white rice is a common staple in many Asia country.

In this post I would like to share how we incorporate different type of rice and grains in our daily diet. And to start off you might want to try mixing white rice with either assorted grains; brown, red or black rice then slowly decrease the white rice to suit your preference and body condition since fibers might not be easily digest.

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